Celebrating Time To Talk Day today

Today (2nd Feb 23) is Time to Talk Day. And to celebrate talking more openly about Mental health, today I will be donating 50% of all my sales to MIND charity

Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

If you want to learn more about to help someone who is struggling, I really recommend this Mental Health First Aid Course run by MHFA which I did the other day.  If you do the course then you will be a qualified Mental Health First Aider too! 

Time to talk day is run by Mind and Rethink Mental Illness, in partnership with the Co-op.

We know the more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy, but a conversation has the power to change lives. 

So how about making space in your day for a conversation about mental health today.. ask a friend, family member or colleague how they REALLY are. 

Lucy x

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