I recently discovered this fab range of Vitamin sprays! Rather than taking a tablet for each one, you just spray on to your tongue and that's it! It's supposed to be a much more effective way of the body absorbing most vitamins too... they are available from Holland and Barrett, or most available from Amazon too. I take the Vitamin D, Iron, B12 and Turmeric!
Happy Spraying, Lucy x
ps none of my posts are sponsored in anyway, just based on personal experience : -)