Feeling anvious or overwhelmed? Then try this...

Just been listening to Chris Evans talking to Mel Robbins, one of the most booked motivational speakers in the world and she gave a tip for how to make yourself feel calmer if you are feeling worried or anxious. 

1. Put your hand on your heart. 

2. Say I am okay. 

3. Say I am safe. 

4. Say I am loved. 

Repeat until you feel calmer. I tried it and it did really, really work. The science behind why it helps is complex, but head over to Mel Robbins website to find out more. She also has a couple of books.

Lucy x

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