Hi there, thank you for visiting my site! Just to let you know that there has been a slight delay to the delivery of a few items... so please bear with me if you are still waiting to receive a a vest or a tee, I will get them sent out to you as soon as I can. Please also note that I am waiting for a large delivery of joggers in all sizes and colours... should be here within 1-2 weeks. Thank you for your patience! Lucy xx

Tone up with a hula hoop!

My Mum introduced me to one of these weighted fitness hula hoops! I used hers over the summer and I'm hooked. It's a great way to burn calories and tone up your tum. It's also great for strengthening inner core muscles and helping with posture and back pain. I have a bad back and it does seem to really help! Plus it's much easier than it looks, in fact it's fun! Turn the tunes up loud and hoola!

nb. you may feel slightly bruised after using it to begin with (I did!), it's recommended you use it for short periods and then build up the time.

You can buy them on Amazon for around a tenner. Enjoy!

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