Hi there, thanks for visiting my site. I'm pleased to say that lots of tees are now back in stock! Please note: orders are sent out as usual by first class post 1-2 days after being placed, but please allow up to three weeks for them to arrive. Please also note that I will getting more joggers in 3-4 weeks. (I am not able to take pre-orders for them or keep any aside, sorry.) I will post on Instagram to let you know when they are in again. Hope you are well and keeping safe. Thanks! Lucy x

Slow cooking recipe: spicy bean casserole

This is so easy, delicious, nutritious and veggie and gluten free! And cheap too! Even my steak loving husband enjoys it, and the kids too if I serve on toast as 'home-made baked beans!' If you don't have a slow cooking pot (see blog post on slow cooking) then just cook in a pan over the hob. 

Serve with a few slices and avocado and cheddar cheese. What you need: 

- 2 cans of beans of your choice, eg chick peas, butter beans, canellini beans, kidney beans etc, drained and rinsed

- 1 can of tinned tomatoes

- 1 teaspoon of all spice

- 2 teaspoons of cumin powder

- 1 teaspoon of oregano

- 1 teaspoon of parsley

- good glug of red wine (a glass)

- 3 spring onions

- 1 veggie stock cube such as Knorr

To serve:

- bunch of fresh corander

- a drizzle of garlic infused oil

- creme fraiche

- sliced avocado

 

What you do: 

Bung all the cooking ingredients into a slow cook pot and cook for 3-4 hours on high. Scatter over chopped coriander, creme fraiche and chopped avocado. Drizzle with garlic oil. Season well and enjoy!

 


Leave a comment

Please note, comments must be approved before they are published