It's been scientifically proven: smiling is good for you! A smile can help reduce anxiety and lower your blood pressure & heart rate according to recent research. And what's more, it doesn't even have be a real one, just by working the smile muscles in your face, even in a fake smile, a trigger is sent to your brain which then produces 'happy hormones', or endorphins.
In addition to lifting mood and reducing stress, research has also shown that people who smile are thought to be more friendly and likeable, more likely to get a job or a partner, and to even stay married! And smiling actually makes those around you feel better too!
Go on, try it now and feel brighter! xx
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