Hi there, thank you for visiting my site! Just to let you know that there has been a slight delay to the delivery of a few items... so please bear with me if you are still waiting to receive a a vest or a tee, I will get them sent out to you as soon as I can. Please also note that I am waiting for a large delivery of joggers in all sizes and colours... should be here within 1-2 weeks. Thank you for your patience! Lucy xx

Want to tone your arms?! (I do!) Then read on...

I don't think I've had toned arms since I was a teenager and doing lots of competitive swimming...and I've decided this is the year that is going to change! I would love to wear a vest top and feel confident about my arms! So the mission has begun... I'm thinking that if I start now then perhaps they might be in good shape by the summer... I have no idea how long these things take!? Anyway, I found this guide which looks simple enough in Cosmo, and I've giving it a try!

https://www.cosmopolitan.com/health-fitness/how-to/a21536/summer-sexy-arm-workout/

Only been doing it around 10 days but reckon I'm already seeing an improvement... I started off with 2 kilo weights and have now moved up to 3 kilos. You can buy dumbbells from Amazon here: https://www.amazon.co.uk/gp/product/B01G8ZWK4E/ref=ppx_yo_dt_b_asin_title_o06__o00_s00?ie=UTF8&psc=1

Good luck! xx


Leave a comment

Please note, comments must be approved before they are published